Tamara - Spaghetti Squash Carbonara

Tamara - cucumbers with button on gluten free toast with blueberries and almonds and coffee

Tamara - ham, bell pepper, cucumbers and hummus

Tamara - going carb free! Day 4

Ham with one small cucumber, a pat of butter and almonds. Green tea with lemon. 

Tamara - roasted cauliflower and chick pea black bean salad

Tamara - grapes and cranberry nut toast with coffee and water

Tamara - split pea soup with sausage on a roll and a blob of bread pudding.

Tamara - half bagel with hummus an Sriracha with grapes two ways and coffee

Nina - Veggie Bacon and Peppermint Tarragon Tea

Tamara - veggie apple juice and sourdough toast

Tamara - waffles and bacon and strawberries

Nina - Thursday and Friday Lunch - Veggie Sub, Corn Chowder, Water

Tamara - Green veggie juice and sautéed zuchini over cows cous

Nina - Chobani Key Lime

Tamara - turkey burger, avocado, carrots and peppers with spicy hummus.

Tamara - Beef Bibimbop

Tamara - shrimp and corn chowder with apple and bread

Nina - Egg cup, mango geek yogurt, peppermint tea.

Tamara - bacon egg whites and cheese on English muffin and emergen-c

Tamara - Wheat toast with egg and swiss and mayo and hotsauce and an iced tea